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Nutrition Info
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Nutrition Label
Nutrition Detailed Information
NUTRITION COMPOSITION
Serving Size: 2 tbsp (32g)
| Nutrient |
Per Svg |
Per 100g |
| Basic Components |
|
|
| Calories (kcal) |
10.04 |
31.38 |
| Calories from Fat (kcal) |
0.77 |
2.41 |
| Protein (g) |
0.45 |
1.41 |
| Carbohydrates (g) |
2.21 |
6.90 |
| Dietary Fiber (g) |
0.56 |
1.74 |
| Total Sugars (g) |
1.18 |
3.70 |
| Other Carbs (g) |
0.47 |
1.47 |
| Fat (g) |
0.09 |
0.27 |
| Saturated Fat (g) |
0.02 |
0.05 |
| Mono Fat (g) |
0.02 |
0.05 |
| Poly Fat (g) |
0.05 |
0.15 |
| Trans Fatty Acid (g) |
0 |
0 |
| Cholesterol (mg) |
0 |
0 |
| Water (g) |
28.80 |
90.00 |
| Ash (g) |
0.45 |
1.41 |
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| Vitamins |
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|
| Vitamin A - IU (IU) |
301.77 |
943.02 |
| Vitamin A - RE (RE) |
30.37 |
94.91 |
| Vitamin B1 - Thiamin (mg) |
0.02 |
0.06 |
| Vitamin B2 - Riboflavin (mg) |
0.01 |
0.03 |
| Vitamin B3 - Niacin (mg) |
0.24 |
0.74 |
| Vitamin B6 (mg) |
0.06 |
0.18 |
| Vitamin B12 (mcg) |
0 |
0 |
| Folate (mcg) |
6.22 |
19.45 |
| Vitamin C (mg) |
5.60 |
17.50 |
| Vitamin D - IU (IU) |
-- |
-- |
| Vitamin D - mcg (mcg) |
-- |
-- |
| Vitamin E - IU (IU) |
0.29 |
0.92 |
| Vitamin K (mcg) |
3.00 |
9.38 |
| Pantothenic Acid (mg) |
0.04 |
0.14 |
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| Minerals |
|
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| Calcium (mg) |
6.19 |
19.35 |
| Chromium (mcg) |
0.23 |
0.72 |
| Copper (mg) |
0.03 |
0.09 |
| Iron (mg) |
0.14 |
0.44 |
| Magnesium (mg) |
4.69 |
14.66 |
| Phosphorus (mg) |
11.23 |
35.10 |
| Potassium (mg) |
94.32 |
294.75 |
| Selenium (mcg) |
0.17 |
0.53 |
| Sodium (mg) |
94.29 |
294.66 |
| Zinc (mg) |
0.08 |
0.25 |
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| Other Nutrients |
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| Gram Weight (g) |
32.00 |
100.00 |
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